After checkout you fill out a quick intake (goals, schedule, equipment, injuries). Within 48 hours Zach builds your first multi-week training block, delivered right here in your client portal — every workout laid out day by day with sets, reps, and video links. You check off workouts as you go, send a weekly check-in, and message Zach anytime.

Remote Programming ($149/mo) is the full custom training experience: personalized blocks, weekly check-ins, and messaging. Elite ($279/mo) adds custom nutrition targets, video form checks on your lifts, and two live 1-on-1 video calls per month on Google Meet. Both include All-Access to every recipe, workout plan, and the macro tracker app.

Yes. It's a month-to-month subscription with no contract — cancel whenever and you keep access through the end of your billing period.

Whatever you have. Your intake asks exactly what you can access — full gym, garage setup, dumbbells only, or nothing at all — and your program is built around it.

No. Everything lives at grizzlyhealth.org — your program, check-ins, and messages are in your portal on any phone or laptop. Elite video calls happen on Google Meet (a link is sent to your email; no account needed).

Even better. Programs scale from first-day-in-the-gym to competition prep, and every exercise comes with a video demo. The whole point of coaching is that you never have to guess.